NUTRITIONAL IMBALANCES OR DEFICIENCIES

Your body needs many different nutrients to operate. It needs a variety of vitamins and minerals that help the body to develop properly and stay healthy.

What is a Nutritional Deficiency?

Your body needs many different nutrients to operate. It needs a variety of vitamins and minerals that help the body to develop properly and stay healthy.

Unfortunately, your body doesn’t produce these nutrients naturally. You must get them from your food. If your diet is lacking in the necessary vitamins and minerals, you could be experiencing health issues that could have been prevented or fixed by just changing the way you eat.

Nutritional Deficiency Symptoms

Of course, your symptoms will depend on which nutrients you’re missing. This is a list of general symptoms you might experience if you’re lacking vitamins or minerals:

  • Tiredness and fatigue
  • Trouble breathing
  • Hair loss
  • Depression
  • Mental fog and lack of concentration
  • Weakness in your body
  • Food cravings
  • Heart palpitations
  • Reflux
  • Menstrual issues – crams, heavy flow or missed periods

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