Your body needs many different nutrients to operate. It needs a variety of vitamins and minerals that help the body to develop properly and stay healthy.
Unfortunately, your body doesn’t produce these nutrients naturally. You must get them from your food. If your diet is lacking in the necessary vitamins and minerals, you could be experiencing health issues that could have been prevented or fixed by just changing the way you eat.
Of course, your symptoms will depend on which nutrients you’re missing. This is a list of general symptoms you might experience if you’re lacking vitamins or minerals: